How much should dog walk?
A single daily walk may be enough for small dogs, but larger, high-energy breeds may require more regular walks. Taking your dog for daily walks is also beneficial for your own health and your pet’s. A daily walk will give your dog a chance to relieve stress and potty outside, as well as provide a healthy dose of exercise for your pet and you. It is important to know your dog’s exercise requirements before you begin a walk regimen.
Exercise improves your dog’s health
The benefits of exercise for your dog’s health are manifold. Regular exercise maintains muscle mass, reduces weight, and keeps joints healthy. It also adds lubrication to joints and decreases the risk of developing osteoarthritis and other serious conditions. In addition, daily exercise reduces destructive behaviors. Without exercise, your dog can develop neuroses and other conditions. Listed below are some of the reasons why daily exercise is beneficial for your dog’s health.
It helps relieve stress
Dog walking is likely to reduce stress in many people, but a recent study indicates it can be especially beneficial for people with PTSD or other mental illnesses. According to the lead author of the study, Cheryl Krause-Parello, a psychologist and director of Canines Providing Assistance to Wounded Warriors, physical activity with animals can be a helpful adjunct to traditional therapeutic methods. While the study did not examine the specific causes of stress, it did reveal that pet owners experience lower levels of cortisol and other stress-related hormones.
It helps build strength
Dog walking is a fantastic way to increase your dog’s strength. Aside from helping your dog burn calories, it improves cardiovascular fitness and muscle tone. Especially if your dog is overweight, walking up and down hills can be beneficial for your dog. You can even add a little resistance to your walk by holding free weights or wearing weighted ankle cuffs. Adding free weights to your walks can improve the efficiency of your exercise routine by burning more calories per step. These workouts are easy to incorporate into your daily routine, so make sure to include this in your schedule.
It improves endurance
If you’re interested in building your stamina and boosting your endurance, dog walking may be the perfect exercise. While walking your dog isn’t as strenuous as running, it’s still a good form of aerobic exercise, and you won’t be putting a lot of strain on your joints. Plus, you’ll have plenty of time to enjoy your new found friends while working on your stamina.
It improves balance
Exercise has many health benefits for humans and dogs. Moderate physical activity is important for everyone, including children and teens. Adults should engage in thirty minutes of moderate exercise five days a week, including strengthening exercises, and seniors should incorporate flexibility routines into their weekly schedules. Dog walking helps meet these requirements, and many of these benefits are not just visible to humans. Here are some ways your dog can improve his or her balance:
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A single daily walk may be enough for small dogs, but larger, high-energy breeds may require more regular walks. Taking your dog for daily walks is also beneficial for your own health and your pet’s. A daily walk will give your dog a chance to relieve stress and potty outside, as well as provide a…